P.E.

I asked Jason to come up with a simple set of exercises that we (the kids and I) could do together at home.  Here is what he has given us.

10 = stretch up, touch toes
20 seconds running in place
10 = Jumping jacks
10 = push ups
10 = sit ups (crunches)
10 seconds = stand on one leg (each leg)
10 seconds side stretch (each side)
10 = stretch up, touch toes

Along with this we go on walks, the kids ride their bikes, climb trees, climb ropes, do chin ups and attempt chin ups, and try to learn to jump rope.  Their favorite thing to do is make fun of me when they see my belly button (stretching), or my arm pits (stretching).  Shave often to avoid real humiliation along with the kid's laughing at you just because.  We usually do our exercises at the end of Morning Time, as to everyone is very ready to wiggle.